Dr.Carla Habib Mourad, LDN, PhD

MY HEALTHILY DELICIOUS RECIPES!

Carrot pancakes

These pancakes are the best way to add veggies to

Healthy Brownies

This is a lower fat, lower sugar brownie recipe. I

Cinnamon oatmeal

Perfect for breakfast for all the members of the family.

Kaak bil yansoun

If you are looking for healthy kaak bil yansoun that

Chocolate Oat Cookies

If you are looking for healthy cookies that are also

Banana Cake

My favorite go to dessert to avoid wasting ripe bananas.

Avocado Hummus Wrap

Try this healthy wrap for a quick lunch or light

Tuna Pizza

If you are a Tuna fan, you will love this

Hummus Fatte

Chickpeas are an excellent source of protein and fibers. Combined

Crunchy homemade Chicken Nuggets

This recipe is perfect for teaching young kids to cook.

Hamburger

When you are craving burgers, try this recipe. It is

Vegetarian Tortillas

Craving something filling and you do not eat meat, try

Roast beef

Our go to recipe for a delicious roast. Freeze the

Pomegranate Kebbe

Kebbe is a mixture of lean meat with cracked wheat

Gazpacho

Super refreshing in summer, and filled with beneficial antioxidants called

Guacamole

This is my family’s favorite guacamole recipe. You can use

All-time favorite Smoothie

In this smoothie, choose one source of fat, I usually

Frozen fruit smoothie

This is a great pre or post-workout snack. Try it

High protein Smoothie

I used powdered milk to increase the protein content, you

Bell Pepper & Labneh

If you need something refreshing and satisfying, try this snack!

Gingery sauteed Rainbow vegetables

Carrot pancakes

Healthy Brownies

Cinnamon oatmeal

Kaak bil yansoun

Chocolate Oat Cookies

Banana Cake

Avocado Hummus Wrap

Tuna Pizza

Hummus Fatte

Crunchy homemade Chicken Nuggets

Hamburger

Vegetarian Tortillas

Roast beef

Pomegranate Kebbe

Gazpacho

Guacamole

All-time favorite Smoothie

Frozen fruit smoothie

High protein Smoothie

Bell Pepper & Labneh

Gingery sauteed Rainbow vegetables

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Disclaimer– I am a Licensed Dietitian Nutritionist (LDN). All the nutrition information shared on my Website and social media platforms are based on evidence-based science. This information should not be used as a substitute for direct medical advice. Contact your doctor or qualified clinician if you suffer from a health condition.

Disclaimer– I am a Licensed Dietitian Nutritionist (LDN). All the nutrition information shared on my Website and social media platforms are based on evidence-based science. This information should not be used as a substitute for direct medical advice. Contact your doctor or qualified clinician if you suffer from a health condition.

COPYRIGHT © 2021 DR CARLA MOURAD

Disclaimer– I am a Licensed Dietitian Nutritionist (LDN). All the nutrition information shared on my Website and social media platforms are based on evidence-based science. This information should not be used as a substitute for direct medical advice. Contact your doctor or qualified clinician if you suffer from a health condition.

✨New online nutrition workshops coming soon!✨

Learn about them

✨New online nutrition workshops coming soon!✨ Learn about them