All-time favorite Smoothie

In this smoothie, choose one source of fat, I usually prepare it to my son with avocado, he loves it. Makes a great pre-workout/breakfast meal.

Ingredients: makes 2 cups

  • One cup milk
  • 1 tbsp. peanut butter or ¼ avocado/ or 1 tbsp. chia seeds
  • One banana (can be frozen)


Mix ingredients using a hand mixer, consume directly or store in the fridge for up to 24 hours.

Nutritional Facts for All-time favorite Smoothie

225 Kcal calories

Fibers 4g

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