Carrot pancakes

These pancakes are the best way to add veggies to kids’ menus without having them complain about it. Ingredients 1 cup flour 1 tsp baking powder 1 cup shredded carrots 2-3 tbsp brown sugar ¼ cup milk 1/2 cup buttermilk 1 egg Dash of vanilla, nutmeg and cinnamon 1 tbsp. oil   Directions Mix dry […]

Healthy Brownies

This is a lower fat, lower sugar brownie recipe. I used cocoa powder instead of chocolate, but you can add a bit of chocolate chips without jeopardizing the calories count! Ingredients 100g butter ¾ cup sugar or ½ cup if using chocolate 1/2 cup cocoa powder 2 eggs + 1 tsp vanilla 1/2 cup flour […]

Cinnamon oatmeal

Perfect for breakfast for all the members of the family. This recipe makes one serving Ingredients 3 tbsp. oats ½ cup milk ½ tsp cinnamon 1 tbsp. almonds ½ cup yogurt 1 tbsp. raisins 1 tsp honey   Directions Mix oats with milk, cinnamon and honey. Heat until cooked. Add almonds and raisins when serving. […]

Kaak bil yansoun

If you are looking for healthy kaak bil yansoun that are also super tasty, try this recipe. Ingredients 1 egg ½ cup sugar ½ cup oil 2 cups flour +1/2 tsp baking powder ¼ cup warm water 1 tsp anis powder 1 tsp mahlab 1 tsp nutmeg    Directions Let it rest 15 minutes Make […]

Chocolate Oat Cookies

If you are looking for healthy cookies that are also super tasty, try this recipe. Ingredients One egg + ½ tsp vanilla ½ cup brown sugar ¼ cup butter (50g) ½ tsp baking soda 3/4 cup flour ½ tbs cinnamon ¼ cup walnuts ¼ cup chocolate chip cookies   Directions Beat butter and brown sugar […]

Banana Cake

My favorite go to dessert to avoid wasting ripe bananas. Ingredients 2 eggs with 1 tsp vanilla ½ cup brown sugar ½ cup oil 3 mashed bananas ½ cup yogurt 3 cups flour mixed + 1 tsp cinnamon ¾ tsp baking soda ½ tsp baking power ¼ cup crushed walnuts toasted with one tablespoon flour […]

Avocado Hummus Wrap

Try this healthy wrap for a quick lunch or light dinner Ingredients 1 loaf bread markouk 2-3 tbsp. hummus Mint leaves Avocado, deseeded and sliced   Directions Spread humus in the bread; add mint leaves, top with avocado slices. Nutritional Facts for Avocado Hummus Wrap Nutrition information per 1 wrap: Calories 241 Kcal Fat 20g […]

Tuna Pizza

If you are a Tuna fan, you will love this pizza. Ingredients 1 ready pizza dough 2-3 tbsp. mustard 100g tuna, crumbled 1 green onion, minced 1 tbsp. thyme leaves, shredded Directions Layer the pizza dough with mustard; add tuna, sprinkle over green onions and thyme leaves. Heat in theoven for 10 minutes. Nutritional Facts […]

Hummus Fatte

Chickpeas are an excellent source of protein and fibers. Combined with yogurt and bread, they make a perfect lunch or supper. Ingredients ½ cup boiled chickpeas 3-4 tbsp. yogurt ¼ loaf grilled pita bread, cut 6 almonds, toasted ½ teaspoon Salt ½ teaspoon garlic powder or 1 small garlic clove minced Directions Combine chickpeas with […]

Crunchy homemade Chicken Nuggets

This recipe is perfect for teaching young kids to cook. You can do the cutting and the kids can do the rest. Ingredients ½ kg skinless chicken breast, cut in strips 1 egg ½ cup corn flour ½ cup bread crumbs 1 tsp salt 1-2 tsp mixed spices: garlic powder, white and black pepper, and […]