Live a Healthy Life. Learn From Experts.
- Keep a food journal.
- Breakfast really is the most important meal of the day.
- Small steps can add up to big permanent changes – whether you are trying to lose weight, lower cholesterol or simply feel better.
- Eat slowly.
- Give in to your love of sweets, but do it with control.
- Enjoy festive meals without guilt.
- Eat seasonally and you’ll enjoy fruit and vegetables at their tastiest, most affordable and most available.
- The path to a wholesome eating style is individual, and should fit your lifestyle and food tastes.
- Try not to get too hungry.
- Eat healthful carbs, such as whole grain, low glycemic-index foods, which offer substantial health benefits.
- Practise portion control – it’s vital to weight management.
- Stay well hydrated.
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