All-time favorite Smoothie

In this smoothie, choose one source of fat, I usually prepare it to my son with avocado, he loves it. Makes a great pre-workout/breakfast meal. Ingredients: makes 2 cups One cup milk 1 tbsp. peanut butter or ¼ avocado/ or 1 tbsp. chia seeds One banana (can be frozen)   Directions Mix ingredients using a […]

Frozen fruit smoothie

This is a great pre or post-workout snack. Try it with any fruit variety. Use frozen fruits to skip adding ice cubes. Ingredients: makes 2 cups 1 cup milk or alternative (you can use coconut milk) One small banana cut in slices ½ cup berries 1 cup mango, cubed Directions Mix all ingredients in a […]

High protein Smoothie

I used powdered milk to increase the protein content, you can replace with a scoop of whey protein. Ingredients: makes 2 cups ½ cup fruits (banana, mango, berries etc.) 1 cup milk or alternative (yogurt/cashew milk) 3 tbsp. milk powder   Directions Add all ingredients into a blender, process well, consume directly or store in […]