Healthy eating tips for the holidays

With moderation, you can spend your holidays in a healthy way! Here are some tips for you and your family to enjoy eating healthy during the holidays: Choose wisely the ingredients of the meals prepared at home. For example, bake or steam vegetables instead of frying and substitute whole milk or heavy cream with low […]

To juice or not to juice it

Sweetened drinks such as soft drinks, Juices, whether fresh, canned, all natural or artificial have been recently been on the front scene as responsible, among other factors for the increase in the obesity rates in children, adolescents, and adults. The main culprit is of course sugar, but the emphasis is also on the liquid calories […]